Wayne Lingafelter 5x5:00/1:00r row
4,487m
Meters
25:00.0
Time
2:47.1
Pace
231
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 137 |
October 16, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,487m | 2:47.1 | 75 | 557 | 28 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 29 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | |
| r649m |
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Workout Graph
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