Wayne Lingafelter 20:00 row
3,549m
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
October 17, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,549m | 2:49.0 | 72 | 549 | 26 |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 24 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 27 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 27 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 28 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 27 |
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