Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
10:29.3
Time
2:37.3
Pace
104
Calories
Rest Distance | 484m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,484m |
Overall Time | 14:29.3 |
Average Watts | 90 |
---|---|
Calories Per Hour | 609 |
Stroke Rate | 27 |
Stroke Count | 364 |
Drag Factor | 139 |
October 20, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:29.3 | 2,000m | 2:37.3 | 90 | 609 | 27 | |
2:36.7 | 500m | 2:36.7 | 91 | 613 | 28 | |
2:36.9 | 500m | 2:36.9 | 91 | 611 | 28 | |
2:38.1 | 500m | 2:38.1 | 89 | 604 | 27 | |
2:37.6 | 500m | 2:37.6 | 89 | 607 | 28 | |
r484m |
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Workout Graph
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