Wayne Lingafelter 4x500m/1:00r row

2,000m

Meters

10:29.3

Time

2:37.3

Pace

104

Calories

Rest Distance484m
Rest Time4:00.0
Overall Distance2,484m
Overall Time14:29.3
Average Watts90
Calories Per Hour609
Stroke Rate27
Stroke Count364
Drag Factor139

October 20, 2023 11:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.3 2,000m 2:37.3 90 609 27
2:36.7 500m 2:36.7 91 613 28
2:36.9 500m 2:36.9 91 611 28
2:38.1 500m 2:38.1 89 604 27
2:37.6 500m 2:37.6 89 607 28
r484m

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