Wayne Lingafelter 4x1000m/2:00r row
4,000
Meters
22:56.6
Time
2:52.0
Pace
203
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 30:56.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 139 |
November 01, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 4,000 | 2:52.0 | 69 | 530 | 26 | |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 27 | |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 549 | 28 | |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 26 | |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 543 | 26 | |
| r734 |
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Workout Graph
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