Wayne Lingafelter 4x1000m/2:00r row
4,000m
Meters
22:56.6
Time
2:52.0
Pace
203
Calories
Rest Distance | 734m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,734m |
Overall Time | 30:56.6 |
Average Watts | 69 |
---|---|
Calories Per Hour | 536 |
Stroke Rate | 26 |
Stroke Count | 727 |
Drag Factor | 139 |
November 01, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:56.6 | 4,000m | 2:52.0 | 69 | 536 | 26 | |
6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 27 | |
5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 28 | |
5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 26 | |
5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 26 | |
r734m |
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Workout Graph
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