Wayne Lingafelter 4x1000m/2:00r row

4,000m

Meters

22:56.6

Time

2:52.0

Pace

203

Calories

Rest Distance734m
Rest Time8:00.0
Overall Distance4,734m
Overall Time30:56.6
Average Watts69
Calories Per Hour536
Stroke Rate26
Stroke Count727
Drag Factor139

November 01, 2023 10:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.6 4,000m 2:52.0 69 536 26
6:06.0 1,000m 3:03.0 57 496 27
5:33.9 1,000m 2:46.9 75 558 28
5:39.0 1,000m 2:49.5 72 547 26
5:37.7 1,000m 2:48.8 73 550 26
r734m

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