Wayne Lingafelter 5x2:00/1:00r row
1,924m
Meters
10:00.0
Time
2:35.9
Pace
102
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,496m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 142 |
November 03, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 29 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 26 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 33 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 31 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | |
| r572m |
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Workout Graph
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