Wayne Lingafelter 10:00 row
1,573m
Meters
10:00.0
Time
3:10.7
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 138 |
November 08, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,573m | 3:10.7 | 50 | 473 | 24 |
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 19 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 26 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 25 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 27 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 26 |
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Workout Graph
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