Wayne Lingafelter 1x500m/1:00r row
500m
Meters
3:14.5
Time
3:14.5
Pace
25
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 640m |
| Overall Time | 4:14.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 138 |
November 10, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 26 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 26 | |
| r140m |
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Workout Graph
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