Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
8:05.1
Time
2:41.7
Pace
78
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 11:05.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 140 |
November 10, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 1,500m | 2:41.7 | 83 | 584 | 29 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 29 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 29 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 29 | |
| r470m |
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Workout Graph
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