Wayne Lingafelter 10000m row
10,000m
Meters
56:35.5
Time
2:49.7
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 142 |
November 14, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:35.5 | 10,000m | 2:49.7 | 72 | 546 | 28 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 29 |
| 5:40.8 | 2,000m | 2:50.4 | 71 | 543 | 28 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 28 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 28 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 28 |
| 5:44.8 | 6,000m | 2:52.4 | 68 | 535 | 28 |
| 5:37.0 | 7,000m | 2:48.5 | 73 | 551 | 28 |
| 5:41.4 | 8,000m | 2:50.7 | 70 | 542 | 28 |
| 5:25.1 | 9,000m | 2:42.5 | 81 | 580 | 28 |
| 5:16.4 | 10,000m | 2:38.2 | 88 | 604 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.