Wayne Lingafelter 10000m row
10,000
Meters
56:35.5
Time
2:49.7
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 142 |
November 14, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.5 | 10,000 | 2:49.7 | 72 | 542 | 512 | 28 |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 529 | 51 | 29 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 538 | 51 | 28 |
| 5:49.0 | 3,000 | 2:54.5 | 66 | 526 | 51 | 28 |
| 5:51.3 | 4,000 | 2:55.6 | 65 | 512 | 50 | 28 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 535 | 51 | 28 |
| 5:44.8 | 6,000 | 2:52.4 | 68 | 532 | 51 | 28 |
| 5:37.0 | 7,000 | 2:48.5 | 73 | 544 | 51 | 28 |
| 5:41.4 | 8,000 | 2:50.7 | 70 | 537 | 51 | 28 |
| 5:25.1 | 9,000 | 2:42.5 | 81 | 575 | 52 | 28 |
| 5:16.4 | 10,000 | 2:38.2 | 88 | 603 | 53 | 29 |
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Workout Graph
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