Wayne Lingafelter v2000m/3:00r...4 row
5,100m
Meters
29:25.1
Time
2:53.0
Pace
259
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 41:25.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 140 |
November 29, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.1 | 5,100m | 2:53.0 | 68 | 532 | 27 | |
| 11:50.4 | 2,000m | 2:57.6 | 62 | 515 | 27 | |
| r: 3:00 | 418m | |||||
| 8:41.5 | 1,500m | 2:53.8 | 67 | 529 | 27 | |
| r: 3:00 | 316m | |||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 29 | |
| r: 3:00 | 387m | |||||
| 3:17.2 | 600m | 2:44.3 | 79 | 571 | 29 | |
| r: 3:00 | 12m | |||||
| r1,133m |
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Workout Graph
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