Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:45.5
Time
2:56.3
Pace
100
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 15:45.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 141 |
December 01, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 2,000m | 2:56.3 | 64 | 519 | 27 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 25 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 28 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 29 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 29 | |
| r593m |
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