Wayne Lingafelter v500m/r...5 row
3,000m
Meters
16:36.9
Time
2:46.1
Pace
155
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,874m |
| Overall Time | 22:06.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 139 |
December 04, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 3,000m | 2:46.1 | 76 | 562 | 26 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 26 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 28 | |
| r: 1:00 | 161m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 27 | |
| r: 1:00 | 156m | |||||
| 4:02.9 | 750m | 2:41.9 | 82 | 583 | 27 | |
| r: 1:30 | 238m | |||||
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 26 | |
| r: 2:00 | 319m | |||||
| r874m |
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Workout Graph
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