Wayne Lingafelter 4x4:00/2:00r row
2,795m
Meters
16:00.0
Time
2:51.7
Pace
142
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 105 |
December 06, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,795m | 2:51.7 | 69 | 537 | 28 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 26 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 28 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 28 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 30 | |
| r956m |
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Workout Graph
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