Wayne Lingafelter 20:00 row

3,550m

Meters

20:00.0

Time

2:49.0

Pace

181

Calories

Average Watts72
Calories Per Hour549
Stroke Rate29
Stroke Count579
Drag Factor138

December 11, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,550m 2:49.0 72 549 29
4:00.0 659m 3:02.0 58 499 27
8:00.0 709m 2:49.2 72 548 29
12:00.0 721m 2:46.4 76 561 29
16:00.0 723m 2:45.9 77 563 30
20:00.0 738m 2:42.6 81 580 30

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Workout Graph

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