Wayne Lingafelter 20:00 row
3,550m
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
Average Watts | 72 |
---|---|
Calories Per Hour | 549 |
Stroke Rate | 29 |
Stroke Count | 579 |
Drag Factor | 138 |
December 11, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,550m | 2:49.0 | 72 | 549 | 29 |
4:00.0 | 659m | 3:02.0 | 58 | 499 | 27 |
8:00.0 | 709m | 2:49.2 | 72 | 548 | 29 |
12:00.0 | 721m | 2:46.4 | 76 | 561 | 29 |
16:00.0 | 723m | 2:45.9 | 77 | 563 | 30 |
20:00.0 | 738m | 2:42.6 | 81 | 580 | 30 |
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Workout Graph
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