Wayne Lingafelter v5:00/1:00r...3 row
2,135m
Meters
12:00.0
Time
2:48.6
Pace
108
Calories
89
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 142 |
December 13, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,135m | 2:48.6 | 73 | 551 | 28 | 89 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 | 86 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 29 | 91 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 | 91 | |
| r: 1:00 | 6m | ||||||
| r281m |
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Workout Graph
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