Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
8:34.9
Time
2:51.6
Pace
75
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 11:34.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 144 |
December 14, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 1,500m | 2:51.6 | 69 | 538 | 29 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 31 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 29 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 30 | |
| r221m |
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Workout Graph
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