Wayne Lingafelter v1:00/1:00r...8 row
3,632m
Meters
20:00.0
Time
2:45.1
Pace
186
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 142 |
December 17, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,632m | 2:45.1 | 78 | 567 | 29 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 31 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 31 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 31 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 30 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 29 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 28 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 156m | |||||
| r1,115m |
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Workout Graph
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