Wayne Lingafelter 4x5:00/1:00r row
3,620m
Meters
20:00.0
Time
2:45.7
Pace
187
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 137 |
December 18, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 28 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 28 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.