Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:24.7
Time
2:51.1
Pace
103
Calories
89
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 15:24.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 142 |
December 20, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 2,000m | 2:51.1 | 70 | 540 | 27 | 89 |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 25 | 79 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 29 | 90 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 29 | 94 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 28 | 96 |
| r335m |
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Workout Graph
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