Wayne Lingafelter 30:00 row
5,043m
Meters
30:00.0
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 149 |
December 26, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,043m | 2:58.4 | 62 | 511 | 26 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
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Workout Graph
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