Wayne Lingafelter 45:14 row
7,327m
Meters
45:14.9
Time
3:05.2
Pace
368
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 146 |
January 02, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 7,327m | 3:05.2 | 55 | 489 | 24 | 88 |
| 12:00.0 | 1,863m | 3:13.2 | 49 | 466 | 24 | 88 |
| 24:00.0 | 1,936m | 3:05.9 | 54 | 487 | 25 | 84 |
| 36:00.0 | 1,991m | 3:00.8 | 59 | 503 | 25 | 91 |
| 45:14.9 | 1,538m | 3:00.3 | 60 | 505 | 25 | 90 |
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Workout Graph
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