Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:34.1
Time
2:53.5
Pace
100
Calories
88
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 15:34.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 149 |
January 05, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,000m | 2:53.5 | 67 | 530 | 27 | 88 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 24 | 80 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 29 | 88 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 28 | 90 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 28 | 94 |
| r570m |
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Workout Graph
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