Wayne Lingafelter 4x2:30/5:00r row
1,981m
Meters
10:00.0
Time
2:31.4
Pace
106
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 145 |
January 07, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 30 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 30 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 29 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 29 | |
| r2,365m |
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Workout Graph
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