Wayne Lingafelter v3:00/1:00r...5 row
2,080m
Meters
19:00.0
Time
4:34.0
Pace
197
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 24:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 128 |
January 10, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,080m | 4:34.0 | 17 | 358 | 18 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 30 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 29 | |
| r: 1:00 | 73m | |||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 69m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r227m |
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Workout Graph
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