Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:11.9
Time
2:47.9
Pace
103
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 15:11.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 149 |
January 12, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 2,000m | 2:47.9 | 74 | 554 | 28 | |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 26 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 29 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 30 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 30 | |
| r314m |
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