Wayne Lingafelter 30:00 row
5,480m
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 150 |
January 15, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 29 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
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Workout Graph
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