Wayne Lingafelter v2:00/1:00r...5 row
2,570m
Meters
14:00.0
Time
2:43.4
Pace
132
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 19:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 148 |
January 17, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,570m | 2:43.4 | 80 | 575 | 28 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 28 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 29 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 29 | |
| r: 1:00 | 9m | |||||
| r471m |
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Workout Graph
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