Wayne Lingafelter 11x1:00/0:30r row
2,181m
Meters
11:00.0
Time
2:31.3
Pace
116
Calories
112
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,040m |
| Overall Time | 16:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 149 |
January 18, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,181m | 2:31.3 | 101 | 647 | 30 | 112 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 27 | 91 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | 108 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 112 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 117 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 113 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 116 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 117 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 116 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 117 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 115 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 116 |
| r859m |
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Workout Graph
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