Wayne Lingafelter 3x5:00/1:30r row
2,864m
Meters
15:00.0
Time
2:37.1
Pace
152
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,249m |
| Overall Time | 19:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 153 |
January 22, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 29 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 29 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | |
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.