Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
10:55.0
Time
2:43.7
Pace
106
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 14:55.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 149 |
January 25, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 2,000m | 2:43.7 | 80 | 574 | 28 | |
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 25 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 30 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 29 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 29 | |
| r193m |
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