Wayne Lingafelter 30:00 row
5,472
Meters
30:00.0
Time
2:44.4
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 149 |
January 26, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 568 | 284 | 28 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 29 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
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Workout Graph
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