Wayne Lingafelter 15:00 row
2,512m
Meters
15:00.0
Time
2:59.1
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 147 |
January 28, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,512m | 2:59.1 | 61 | 509 | 25 |
| 3:00.0 | 388m | 3:51.9 | 28 | 396 | 21 |
| 6:00.0 | 513m | 2:55.4 | 65 | 523 | 26 |
| 9:00.0 | 523m | 2:52.0 | 69 | 536 | 26 |
| 12:00.0 | 538m | 2:47.2 | 75 | 557 | 26 |
| 15:00.0 | 550m | 2:43.6 | 80 | 574 | 26 |
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Workout Graph
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