Wayne Lingafelter v5:00/1:00r...6 row
4,160m
Meters
23:00.0
Time
2:45.8
Pace
213
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 29:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 146 |
January 29, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,160m | 2:45.8 | 77 | 563 | 29 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 31 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 31 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 31 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 30 | |
| r: 1:00 | 70m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 145m | |||||
| r613m |
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Workout Graph
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