Wayne Lingafelter 5x500m/1:15r row
2,500m
Meters
14:12.9
Time
2:50.5
Pace
127
Calories
89
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,041m |
| Overall Time | 20:27.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 147 |
February 01, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 2,500m | 2:50.5 | 71 | 542 | 29 | 89 |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 27 | 76 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 31 | 96 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 30 | 92 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 31 | 90 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 30 | 92 |
| r541m |
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Workout Graph
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