Wayne Lingafelter 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 146 |
February 05, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 27 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
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Workout Graph
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