Wayne Lingafelter 4x4:00/1:00r row
2,855m
Meters
16:00.0
Time
2:48.1
Pace
145
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 148 |
February 06, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,855m | 2:48.1 | 74 | 553 | 29 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 28 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 30 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 29 | |
| r262m |
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Workout Graph
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