Wayne Lingafelter 5x4:00/2:00r row
3,589m
Meters
20:00.0
Time
2:47.1
Pace
184
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 146 |
February 10, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,589m | 2:47.1 | 75 | 557 | 29 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 28 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 29 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 29 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 30 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 29 | |
| r1,240m |
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Workout Graph
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