Wayne Lingafelter 12x0:45/0:45r row
1,773m
Meters
9:00.0
Time
2:32.2
Pace
92
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 144 |
February 13, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,773m | 2:32.2 | 99 | 641 | 30 | |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 29 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 31 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 31 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 31 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 31 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 31 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 29 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 31 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 31 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 31 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 32 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 32 | |
| r1,248m |
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