Wayne Lingafelter 5x2:00/1:00r row
1,780m
Meters
10:00.0
Time
2:48.5
Pace
90
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 146 |
February 16, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 30 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 27 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 30 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 31 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 32 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 32 | |
| r446m |
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Workout Graph
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