Wayne Lingafelter 7x5:00/1:30r row
6,354m
Meters
35:00.0
Time
2:45.2
Pace
328
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,683m |
| Overall Time | 45:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 149 |
February 19, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,354m | 2:45.2 | 78 | 566 | 28 | |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | |
| r1,329m |
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Workout Graph
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