Wayne Lingafelter 3x1500m/2:00r row
4,500m
Meters
25:04.6
Time
2:47.1
Pace
232
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 31:04.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 151 |
February 21, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 4,500m | 2:47.1 | 75 | 557 | 29 | |
| 8:42.7 | 1,500m | 2:54.2 | 66 | 527 | 29 | |
| 8:14.1 | 1,500m | 2:44.7 | 78 | 569 | 30 | |
| 8:07.7 | 1,500m | 2:42.5 | 81 | 580 | 30 | |
| r416m |
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Workout Graph
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