Wayne Lingafelter 4x3:00/1:00r row
2,246m
Meters
12:00.0
Time
2:40.2
Pace
118
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 148 |
February 22, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,246m | 2:40.2 | 85 | 592 | 29 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 29 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 31 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 30 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 29 | |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.