Wayne Lingafelter 15:00 row
2,655m
Meters
15:00.0
Time
2:49.4
Pace
137
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 167 |
March 06, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,655m | 2:49.4 | 72 | 547 | 28 |
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 22 |
| 6:00.0 | 539m | 2:46.9 | 75 | 558 | 29 |
| 9:00.0 | 554m | 2:42.4 | 82 | 580 | 30 |
| 12:00.0 | 561m | 2:40.4 | 85 | 591 | 29 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 30 |
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Workout Graph
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