Wayne Lingafelter 6x2:30/0:30r row
2,287m
Meters
15:00.0
Time
3:16.7
Pace
143
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 166 |
March 08, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,287m | 3:16.7 | 46 | 458 | 24 | |
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 26 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 30 | |
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 30 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 29 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 29 | |
| 0 | ||||||
| r283m |
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Workout Graph
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