Wayne Lingafelter 5:00 row
831m
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 160 |
March 11, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 26 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 26 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 27 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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