Wayne Lingafelter 5x3:00/1:00r row
2,807m
Meters
15:00.0
Time
2:40.3
Pace
146
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 162 |
March 11, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 29 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 29 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 28 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 30 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 30 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 31 | |
| r253m |
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Workout Graph
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