Wayne Lingafelter v500m/r...2 row
4,214m
Meters
23:36.2
Time
2:48.0
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,214m |
| Overall Time | 23:36.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 164 |
March 13, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 4,214m | 2:48.0 | 74 | 553 | 27 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 26 | |
| 20:29.2 | 3,715m | 2:45.4 | 77 | 566 | 28 | |
| r0m |
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Workout Graph
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