Wayne Lingafelter 6x2:00/1:00r row
2,288m
Meters
12:00.0
Time
2:37.3
Pace
123
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 163 |
March 15, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,288m | 2:37.3 | 90 | 609 | 28 | |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 22 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| r657m |
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Workout Graph
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