Wayne Lingafelter v500m/2:00r...5 row
3,500m
Meters
19:14.9
Time
2:44.9
Pace
182
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 29:14.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 162 |
March 18, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 3,500m | 2:44.9 | 78 | 568 | 27 | |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 25 | |
| r: 2:00 | 316m | |||||
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 27 | |
| r: 2:00 | 270m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 29 | |
| r: 2:00 | 305m | |||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 28 | |
| r: 2:00 | 251m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | |
| r: 2:00 | 306m | |||||
| r1,448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.