Wayne Lingafelter 1x3:00/1:00r row
449m
Meters
3:00.0
Time
3:20.4
Pace
22
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 462m |
| Overall Time | 4:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 161 |
March 20, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 24 | |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 24 | |
| r13m |
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Workout Graph
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